Where Should a Meditation Space Be?

How do you choose just the right place or room in your home or apartment for your meditation space? What do you need to consider in that choice? By now you probably have an understanding that this adventure of creating your own meditation space can change your life, so why treat the selection of where…

Meditation Room Flooring

I’ve noticed when meditating in a room with hardwood or bamboo floors the energy feels better and brighter. But without padding, (a cushion or rug) different parts of the body tend to fall asleep. ¬†Ankles¬†get really uncomfortable after an hour unless the cushion is thick and your feet and legs will tend to loose circulation….