How do you choose just the right place or room in your home or apartment for your meditation space? What do you need to consider in that choice? By now you probably have an understanding that this adventure of creating your own meditation space can change your life, so why treat the selection of where…
Tag: Cushions
Meditation Space Videos
I’ve collected a few really excellent videos on Youtube that are about creating a meditation space within your home. The idea is consistent with all that you can read here on this site, and a few other ideas to add. Enjoy watching, being inspired, and I hope these stories give you inspiration like they have…
Why Do We Need a Cushion?
While sitting in meditation it’s important that your shoulders, back, neck and hips are aligned for three reasons. One is for comfort and good health, two – so you have good blood, energy (or chi) flow, and three – to enable the subtle and ordinary breath to be comfortable and relaxed. All of these have…
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