Now that You Have the Meditation Space…?

So you now have a new meditation space set up in your home or office, and are really ready to move forward to commit to that daily sit down when you actually work on that busy mind that keeps you stressed and overworked every day. If you’re uncertain on how to take those next steps,…

Meditation and Art

Part of a perfect meditation space are the visuals, which should support your practice. These images might just be peaceful and quiet, or they may depict a particular image that brings peace to you. It might be religious such as an sacred image of Jesus or Mary. Or it might be the Buddha, or some…

10 Good Reasons to Have a Meditation Space

Here are 10 good reasons to have a meditation space, prayer room, meditation room or sacred space ┬áin your home. People often think their lives are hectic, and wish they could find a way to bring some peace and quiet to their minds. Millions have taken meditation or yoga classes with this same wish. But…

Meditation for Dummies

First – just let me say that no one who is embarking on an effort to meditate and change their life is a dummy. You are a good person who needs to be encouraged by anyone that might help. I’m sure someone has already published a book with this title, but I’m up for the…