Kmart and meditation: now that’s an odd combination. But I started thinking out of the box. Let’s make a patio meditation/sacred space that is storable, multi-taskable (doesn’t have to always act as a meditation space) and very inexpensive. This is what I came up with. Kmart for $83.63! (prices vary in different areas, and this of course…
Tag: meditation cushions
Small Meditation Spaces
Many think that because they live in a small space, townhouse, apartment or studio, they can’t have a space for meditation. Take heart! That is not true. Here are some ideas on how you can create a space out of almost no space at all. This little room is the loft office in my townhouse….
Zafu and You – the Right Meditation Cushion
There are many different types of meditation cushions, and that is probably because there are just as many different body types, levels of tolerance, and flexibility. Don’t worry, if you are the ‘I don’t need a cushion because I’m flexible with a lot of padding.’ type, or “I can’t possibly meditate because I can’t sit…
Why Do We Need a Cushion?
While sitting in meditation it’s important that your shoulders, back, neck and hips are aligned for three reasons. One is for comfort and good health, two – so you have good blood, energy (or chi) flow, and three – to enable the subtle and ordinary breath to be comfortable and relaxed. All of these have…
One Meditation Room
I’m really just a simple student of the dharma, and I’ve been trying to get deeper in the practice of meditation for 10 years. I have had some changes – I can sit for longer – I can keep my mind focused longer – but….. I’m not really accomplished at all. Still, I have a…
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